Happy New Year! I am not going to waste time blabbering about New Year resolutions. We all have probably made them, so let’s stop talking about it and start doing something about it! So, if working your glutes in 5 minutes is your resolution you have come to the right blog. I have included a few of my favorite exercises to target this pesky area. Remember how Fit In 5 works? It is 5 exercises for 1 minute each. Here are the exercises below.
1. Kettlebell or dumbbell swings – 1 minute
2. One Arm Rows – 30 seconds each side
3. Skaters – 1 minute
4. Push Press – 1 minute
5. Dolphin Kicks – alternating kicks for 1 minute
Image may be NSFW.
Clik here to view.
The photo above is a still shot of the Dolphin Kicks, one of my favorites. I can make this a more intense workout by repeating the workout 2-3 times. It is still a quick, efficient, no excuse workout.
Here is the workout – 5 Minute Glute Workout http://www.youtube.com/watch?v=hXfW0mrymPw
Happy New You!!!! :)
*Always consult your own physician before beginning any new exercise program.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
