Last week’s WOW was a blast and now it is in the past. It is time to kick things up a notch. I am so motivated and committed to this challenge. It can be a good thing to reward yourself when you reach a goal, so I might just do that. After I complete this challenge I will reward myself with some Lululemon workout clothes that I have been dreaming about:) Now on to the WOW#3.
Day 1 & 3
I will warm up with an 800m (1/2 mile) run or cycle 2 miles
I will do 5 exercises for 1 minute each (one after the other) and then rest for 1 whole minute. I will repeat this 2 more times. I will finish with another 800m (1/2 mile) run or cycle 2 miles. These are the exercises.
- sumo dead lift with high pull – 1 minute
- push press – 1 minute
- situps – 1 minute
- alternating bent rows – 1 minute
- jump rope – 1 minute
I will use dumbbells and my 20 lb bar.
Day 2 & 4
I will do 4 rounds for time so I will go as fast as I can with correct form and record my time when I am finished. I will do these 5 exercises.
- run 400m (1/4 mile) or cycle 1 mile
- 20 pushups
- 20 reverse lunges with bicep curl
- 20 dips
- 20 overhead squats (use broomstick or very light weight – beginners use no weight)
Just for kicks and giggles I will do a sprint challenge one day this week (on a day other than a WOW day). This is what I will do.
- 1 minute sprint/1 minute recovery (slow down or walk)
- 2 minute sprint/2 minute recovery
- 3 minute sprint/3 minute recovery
I will do 3 rounds of this running circuit. Giggle!
Okay, I am pumped up about this WOW. I will demo exercises over on my YouTube channel so go to www.youtube.com and search me at nthefitzone.
Sweat Everyday!
I can picture my Lulu’s now. What are your fitness goals? What would you reward yourself with ?
Disclaimer: This blog is written by me about my own opinions and experiences. I am not a doctor. Consult your own doctor before beginning any exercise or nutrition program.
